10 Benefits of Eggplant forHealth

Eggplant or Aubergineis a vegetable that is part of the Solanum family. It is found in various sizes and colors such as green, violet and white. Eggplant is characterized by its bitter, smooth and soft flavor. Eggplants are used in various mixed vegetables; often fried and salty. Ratatouille is a famous French dish, which is a kind of stew prepared from eggplant. Read more about the nutritional benefits of eggplant to health.

Nutritional Benefits of Eggplant

The Eggplant is a low-energy food. 100 grams of consumption to about 30 calorias.Além addition, The Eggplants contain fiber, carbohydrates, vitamins and minerals such  B-vitamin, C, Vitamin VitaminK, Zinc, Potassium, Calcium, Iron Magnesium andas:.

prevents Eggplant Cancer: The Eggplant is rich in trypsin, which helps restrict the metabolism of cells cancerígenas.Além addition, the Eggplant is a rich source of fiber that causes occurs a reduced risk of colon cancer. Eggplant The skin contains phytonutrient known as phytochemical and solasodine glycoside. These are antioxidants, which aid in inhibiting the growth of cancer cells, limiting damage from free radicals. The eggplants are also known to contain chlorogenic acid which prevents mutating the DNA and also has anti-cancerous propertiesHeart:.

Benefits of Eggplant For Eggplant contains zero cholesterol and saturated fats. Nasunin is an antioxidant that may reduce the level of LDL cholesterol (bad). ABerinjela also contain lovastatin, which help to limit the intake enzyme. So The walls of the arteries stay flexible and thus help increase the flow sangue.Além addition, The fiber present in Eggplant also help in cholesterol absorption and restricts them from ingested in the body.

Benefits of Eggplant For the Brain : The Eggplant is an excellent source of phytonutrients and antioxidants that help protect brain cells against free radicals, which can cause cell damage by oxidation process. Nasunin also helps protect the lipids present in the cell membrane damage. In addition, the eggplant is rich in Vitamin Bcomplex,which can help the health of the nervous system. For example VitaminB6help in regulating mental fatigue and can improve moodDiabetics:.

Benefits of Eggplant For The eggplant can be beneficial to restrict diabetes type 2. It contains low carbohydrates and is a food rich in fiber. In addition, Eggplant also contains the phenols, which help regulate the level of glucose in the blood and delimit from surging or dips.